Health Club Membership is a great investment A Little Bit of Exercise Can Go a Long Way Think exercising isn’t for you? Think again! Even a little bit of movement over the course of a week can go a long way toward improving your health while boosting your energy levels. Researchers at OklahomaStateUniversity have discovered… [Continue Reading]
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How can you set the example… [Continue Reading]
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