• Membership includes use of cardio and free weight equipment based upon your access schedule
• Individual (one-on-one) personal training
• POD (semi-private) personal training with up to five friends
• Group Fitness Classes from basic aerobics to Yoga and Zumba
• Supervised Playroom to keep the kids safe and happy while you exercise
• Martial Arts to help balance mind, body & spirit
• Fitness Assessments
• Nutrition Coaching
• Workshops
• Challenge Programs (biggest loser style)

We can help you Get Fit for:

• Weddings

• Class Reunions

• Returning to Work

• A Healthier Lifestyle

  • Reduced Blood Pressure

  • Reduced Cholesterol

  • Reduced Weight

  • Reduced Body Fat

  • Reduced risk of Heart Problems

  • Reduced risk of Diabetes

  • Increase Strength and Flexibility

  • Improved Sleep Habits

  • Fight Depression to be Happier

We even have a special program for Cardiac Rehab Level III

Contact Us For More Information